MEET DL - C-IAYT, Yoga for Scoliosis Specialist
nancy DL heraty, C-IAYT, of Yoga Journeys to the Heart is a certified yoga therapist and yoga for scoliosis trainer, teaching those with scoliosis and back care issues in the Chicago area. DL teaches weekly classes, workshops, teacher trainings and private sessions.
WORKSHOPS - Upcoming Events
DL will assess your spine curvature and map your curve, then apply her teachings to classic yoga poses adjusted for your specific curve pattern. All levels are welcome, from new yoga students to teachers.
This assessment workshop prepares new students for the upcoming 10 week session at Prairie beginning in March.
DL's Yoga for Back Care Workshop offers relief through the use of traction, props and relaxation to alleviate pain and discomfort.
With the use of specific poses and props, we will address low back pain, postural concerns, build strength and flexibility, and learn how to re-pattern your daily activities to promote spine health.
DL will teach basic anatomy, and practice yoga poses to bring relief to the pain and tightness experienced in the neck and shoulders.