yoga journeys to the heart
Workshops
Monthly Back Care Clinics
Once per month Saturdays, 2:30 - 4:30 pm
at Yoga Among Friends, 630-960-5488
in Downers Grove, IL
2012 Dates: Feb. 18, Mar. 17, Apr. 21
This class is designed for those with back issues (sciatica, scoliosis, disc and SI joint issues, lumbar, upper back, and neck aches) who want to improve their strength and flexibility to better support the spine. Yoga offers relief with the use of traction, props, and relaxation to alleviate pain and discomfort. Understand how to improve alignment in the body standing, seated, and lying down. Learn simple poses to relax tight muscles and to deepen breathing. All this will enhance your yoga practice in and out of the classroom.
Pre-registration is required at Yoga Among Friends. Call DL with questions: 708-404-9642
