Group classes

All levels are welcome: beginners, intermediate students and teachers. It is never too late to begin yoga. Most classes are ongoing, with packages offered by each studio as well as walk-in rates. See studio links for particular fees.

Note: A spine assessment is required for all new Scoliosis students before entering the classes.

 

Weekly Class Schedule

Upcoming Cancellations:

Memorial Day, Monday, May 29: Yoga for Back Care at Healing Triad cancelled.

Saturday, June 9: Yoga for Back Care at Yoga Circle cancelled.

Tuesday, July 4: Yoga for Back Care at Garden of Yoga cancelled.

Mondays, August 7, 14: Yoga for Back Care at Healing Triad cancelled.

 
 

Mondays

6:30 - 8:00 PM
Yoga for Back Care | ONGOING
The Healing Triad, Bloomingdale All Levels

Tuesdays

9:30 - 11:00 AM
Yoga for Back Care | ONGOING
Garden of Yoga, La Grange All Levels

6:30 - 8:00 PM
Yoga for Scoliosis | NEXT 8 WEEK SESSION:  9/5 - 10/24/17
Prairie Yoga, Lisle All Levels 

Wednesdays

7:30 - 9:00 PM
Yoga for Scoliosis | ONGOING
Yoga Among Friends, Downers Grove All Levels - Scoliosis Only

Thursdays

12:30 - 2:00 PM
Yoga for Scoliosis | ONGOING
Yoga Circle, Chicago All Levels - Scoliosis Only

Saturdays

9:30 - 11:00 AM
Yoga for Back Care | ONGOING
Yoga Circle, Chicago All Levels

 
 
I have had a giant bottle of Aleve on my kitchen counter for a long time. I would take it all the time. I have been dealing with my back pain for years, and then my hip replacement. Since I have started yoga, my back pain has subsided, and I no longer take the Aleve! Now I am working to heal my hip and make my body stronger and more flexible. My friends kid me that I am born again...I am born again, into yoga! Thanks DL!
— J.B.