Group classes

All levels are welcome: beginners, intermediate students and teachers. It is never too late to begin yoga. Most classes are ongoing, with packages offered by each studio as well as walk-in rates. Click on studio links for particular fees and a map.

Note: A spine assessment is required for all new Scoliosis students before entering the classes. the 8 week series classes have a scheduled date for assessments, see workshops page.

 

Weekly Class Schedule

Upcoming Cancellations: 

None at this time…


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NEW! Teen Yoga for Scoliosis Class Series, taught by Chad Koch (White Wolf Academy) at Prairie Yoga, Lisle.

 

 

Mondays

6:30 - 8:00 PM
Yoga for Back Care | ONGOING
The Healing Triad, Bloomingdale, All Levels

Tuesdays

9:30 - 11:00 AM
Yoga for Back Care | ONGOING
Garden of Yoga, La Grange, All Levels

6:30 - 8:00 PM
Yoga for Scoliosis | 8 WEEK SESSION:  Sept. 11- Oct. 30 * new students must take the spine assessment workshop on Sept. 4. 
Prairie Yoga, Lisle, All Levels

Wednesdays

7:30 - 9:00 PM
Yoga for Scoliosis | ONGOING
Yoga Among Friends, Downers Grove, All Levels - Scoliosis Only

 

Thursdays

10:00 - 11:30 AM
NEW this fall, Intro to Yoga for Scoliosis | 8 WEEK SESSION, Sept. 13-Nov. 1* new students must take the spine assessment workshop on Sept. 6.
Yoga Circle, Chicago, Introductory Level

12:30 - 2:00 PM
Yoga for Scoliosis | ONGOING
Yoga Circle, Chicago, All Levels - Scoliosis Only

Saturdays

11:00 AM - 12:30 pm (NEW TIME)
Yoga for Back Care | ONGOING
Yoga Circle, Chicago, All Levels

 
 
I have had a giant bottle of Aleve on my kitchen counter for a long time. I would take it all the time. I have been dealing with my back pain for years, and then my hip replacement. Since I have started yoga, my back pain has subsided, and I no longer take the Aleve! Now I am working to heal my hip and make my body stronger and more flexible. My friends kid me that I am born again...I am born again, into yoga! Thanks DL!
— J.B.