MEET DL - C-IAYT, Yoga for Scoliosis Specialist
nancy DL heraty, C-IAYT, of Yoga Journeys to the Heart is a certified yoga therapist and yoga for scoliosis trainer, teaching those with scoliosis and back care issues in the Chicago area. DL teaches weekly classes, workshops, teacher trainings and private sessions.
WORKSHOPS - Upcoming Events
This assessment workshop prepares new students for the upcoming 8 week session at Prairie beginning in September.
With the use of specific poses and props, we will address back pain, postural concerns, build strength and flexibility, and learn how to re-pattern your daily activities to promote spine health.
Take your practice deeper in this intermediate level workshop for students with scoliosis. Attempt more difficult standing poses, twisting, back bending and forward bending postures, as well as some breathing techniques.