DL'S NEWEST BOOK - Available Now
Yoga for Scoliosis: A Path for Students and Teachers
Co-authored by Nancy DL Heraty and Elise Browning Miller
Yoga for Scoliosis: Volume 1 covers the anatomy of scoliosis, how to assess your curve pattern, breathing techniques, yoga poses with adjustments and cueing for all four curve types, sequences for self-practice, and more. This book is a must for those with a curved spine. The poses and sequences in this book help to reduce pain, to adjust your posture and to improve breathing.
Recently reviewed by Yoga Chicago Magazine.