Finding alignment and health in your cervical spine with specific yoga poses.
DL's Yoga for Back Care Workshop offers relief through the use of traction, props and relaxation to alleviate pain and discomfort.
DL will assess your spine curvature and map your curve, then apply her teachings to classic yoga poses adjusted for your specific curve pattern. All levels are welcome, from new yoga students to teachers.
DL's Yoga for Back Care Workshop offers relief through the use of traction, props and relaxation to alleviate pain and discomfort. Focus is on General Back Care.
Pre-requisite for the 8 week class series for new students who have not had a formal spine assessment. Will include anatomy of scoliosis, and a few introductory poses. The upcoming 8 week series at Prairie Yoga is from March 26 - May 28 (no classes 4/30 and 5/7).
Special guest Elise Browning Miller will conduct a weekend workshop at Yoga Circle in Chicago. I will be hosting her and also assisting in the workshop. We are co-authors of the exciting new book, Yoga for Scoliosis, A Path for Students and Teachers.