DL will teach basic anatomy, and practice yoga poses to bring relief to the pain and tightness experienced in the neck and shoulders.
DL's Yoga for Back Care Workshop offers relief through the use of traction, props and relaxation to alleviate pain and discomfort.
This workshop is designed for students with Scoliosis, a lateral curvature(s) of the spine. Yoga poses offer relief with the use of traction, props, and relaxation to alleviate pain and discomfort. The focus of this workshop is on lengthening the spine, de-rotation of the curve, and reducing compensatory patterns standing, sitting, and lying down.