Pre-requisite for the 8 week class series for new students who have not had a formal spine assessment. Will include anatomy of scoliosis, and a few introductory poses. The upcoming 8 week series at Prairie Yoga is from March 26 - May 28 (no classes 4/30 and 5/7).
DL's Yoga for Back Care Workshop offers relief through the use of traction, props and relaxation to alleviate pain and discomfort.
DL's Yoga for Back Care Workshop offers relief through the use of traction, props and relaxation to alleviate pain and discomfort. Focus is on the lumbar spine and sacrum.
DL will teach basic anatomy, and practice yoga poses to bring relief to the pain and tightness experienced in the neck and shoulders and upper back.
Special guest Elise Browning Miller will conduct a weekend workshop at Yoga Circle in Chicago. I will be hosting her and also assisting in the workshop. We are co-authors of the exciting new book, Yoga for Scoliosis, A Path for Students and Teachers.