Learn fun techniques and yoga poses to shed light on and rebuild your awareness of your feet and toes.
DL will teach how yoga addresses the common complaints of menopause. Gain wisdom about these changes and feel more empowered to live fully in years to come.
DL will teach basic anatomy, and practice yoga poses to bring relief to the pain and tightness experienced in the neck and shoulders.
DL's Yoga for Back Care Workshop offers relief through the use of traction, props and relaxation to alleviate pain and discomfort.
Join DL for an afternoon workshop exploring the curves of Scoliosis and better understand how yoga can help.
DL will assess your spine curvature and map your curve, then apply her teachings to classic yoga poses adjusted for your specific curve pattern. All levels are welcome, from new yoga students to teachers.
This workshop is designed for students with Scoliosis, a lateral curvature(s) of the spine. Yoga poses offer relief with the use of traction, props, and relaxation to alleviate pain and discomfort. The focus of this workshop is on lengthening the spine, de-rotation of the curve, and reducing compensatory patterns standing, sitting, and lying down.
This one-day-only workshop is designed for students with scoliosis. The focus of this workshop is on lengthening the spine, de-rotation of the curve, and reducing compensatory patterns standing, sitting, and lying down...
Special guest Elise Miller and Yoga Circle's own nancy DL heraty, co-authors of the exciting new book, Yoga for Scoliosis, A Path for Students and Teachers, welcome you to a workshop and book signing party!