Pain in your shoulders, neck and upper back? Forward head carriage? Slouching, hovering over desks, and driving can cause stress to the upper body and spine, further complicated by aging and a range of other issues. If left unchecked, the spine can progress into an abnormal position called Hyper-Kyphosis. This workshop will present techniques to address this condition, and help re-pattern the upper spine into a more normal curve. A take home manual will be distributed!
Suitable for all levels. Students should be able to move up and down from the floor easily.