The neck and shoulders can be a troublesome spot for many of us. Poor postural habits due to increased technology use and sitting for long periods of time are a major culprit for pain that manifests in the neck, shoulders and other structural areas. Flexibility and strength need to be balanced in the neck and shoulders in order to lift the cervical spine and in turn lift the head. Read More...
1-2PM: Light Therapy Sessions with Deb Lopez to warm up and increase circulation in the neck and shoulder area.
2-4PM: Yoga with Nancy DL Heraty specifically for the neck and shoulders.
Workshop Fee: $45
Book by phone through The Healing Triad at (630) 351-9642.