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Yoga for Back Care Part Three: The Thoracic Spine

  • Total Body Yoga 210 Terrace Drive Mundelien IL, 60060 United States (map)

The Thoracic spine, or upper back can be a troublesome spot for many of us.  Poor postural habits due to increased technology use and sitting for long periods of time are a major culprit for pain that manifests in the neck, shoulders and upper back. Flexibility and strength need to be balanced in the neck and shoulders in order to lift the cervical spine and in turn lift the head. Read More...



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