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Yoga for Back Care: Neck, Shoulders,Thoracic spine Workshop

  • Ahimsa Yoga Studio 441 South Boulevard Oak Park, IL, 60302 United States (map)

The neck and shoulders can be a troublesome spot for many of us.  Poor postural habits due to increased technology use and sitting for long periods of time are a major culprit for pain that manifests in the neck, shoulders and upper back. Flexibility and strength need to be balanced in the neck and shoulders in order to lift the cervical spine and in turn lift the head. Read More...



Book by phone through Ahimsa Yoga Studio, Oak Park, IL