Yoga for Scoliosis Workshop
This workshop is designed for both students with scoliosis, a lateral curvature of the spine, and their yoga teachers and trainees who want to learn about scoliosis and how to assess and adjust for the curvature in yoga poses. We will assess and map the students curvature then apply what we learned in classic yoga poses adjusted for each student’s curvature. Yoga poses offer relief with the use of traction, props and relaxation to alleviate pain and discomfort.
All levels are welcome, from new yoga students to teachers.
Book online through Prairie Yoga.