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Yoga for General Back Care

  • The Yoga Shop 3880 North Milwaukee Avenue Chicago, IL, 60641 United States (map)

Back pain is now one of the most common conditions treated by the medical profession. Learn Yoga Therapy techniques to care for your spine, from your neck to your tailbone. This workshop will touch on the anatomy of the spine and the muscles and tissues that can become imbalanced and overstressed causing back pain. I will teach a sequence of poses that will bring relief to the most common back conditions and address common postural issues. 

 

**This group workshop may not be suitable for students in acute pain, or who cannot get up and down off the floor. Best to see you in a private.

Earlier Event: November 2
Yoga to Soothe Sciatica