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Yoga for Back Care Workshop Series Part One: General Back Care

  • Total Body Yoga 210 Terrace Drive Mundelien, IL 60060 United States (map)

This is first in a series over 4 months. This General Back Care Workshop offers relief with the use of traction, props and relaxation to alleviate pain and discomfort in the spine. Understand your anatomy and how to improve alignment in the body while standing, sitting and lying down. Students will receive a take home manual. Read more...

Book online through Total Body Yoga