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Yoga for Back Care Workshop, Low Back

  • ahimsa yoga oak park 441 south blvd Oak Park, IL, 60302 United States (map)

 

Learn techniques through the intelligence of Yoga to help with low back issues. With the use of specific poses and props, we will address back pain, postural concerns, build strength and flexibility, and learn how to re-pattern your daily activities to promote spine health. Walk away with one of DL’s amazing manuals to continue this workshop at home. Students with spine issues such as sciatica, bulging discs, scoliosis, arthritis, disc degeneration, etc. are welcome!

Book online through Ahimsa Yoga Oak Park