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Yoga for Back Care Workshop

  • nature yoga sanctuary 146 Harrison Street Oak Park, IL, 60304 United States (map)

 

Learn techniques through the intelligence of Yoga to help with back issues. With the use of specific poses and props, we will address back pain, postural concerns, build strength and flexibility, and learn how to re-pattern your daily activities to promote spine health. Walk away with one of DL’s amazing manuals to continue this workshop at home. Students with spine issues such as sciatica, bulging discs, scoliosis, arthritis, disc degeneration, etc. are welcome!

Book online through Nature Yoga Sanctuary

Earlier Event: September 9
Yoga for the Feet Workshop